Why am I tired all the time?

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

15. Always keep your house and workspace clean.

Cheers!

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

- Fruits

- Honey

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Your gut will thank you.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

- Fish & Poultry

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Red meat

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Listen to uplifting music.